Updates

Yoga Tuesdays & Pilates Thursdays!
This week, we are going to be working on the legs, mainly the hip adductor muscles and the hamstrings.
In the Flow class, we will work towards "Extended hand to big toe pose", Sanskrit Name "Utthita Hasta Padangustasana".
In the later class, we will have gentler...

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This week, the theme is finding our Inner Strength. Working on the physical aspects such as muscular tone, alignment and stability, to feel the ease in the postures and the strength on the inside.
Tuesdays : 18.30 - 19.30 Hatha & Flow Yoga
19.45 - 21.00 Gentle Yoga and candle-lit relaxation
Thur...

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If you are like me and get a bit antsy when it is πŸŒ• full moon 🌝 time, come to my Moon celebration workshop in Chapelizod. 😁 Saturday 8th of Feb at 1.30.
2 hours of practice and guided meditation. I have some new toys, a bunch of nice bolsters that we will use in the Yin practice and for the me...

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Happy February! January felt so long but we made it out. There has definitely been a touch of spring in the air lately.
This week, the focus will be on the core, your deep abdominal muscles, and strengthening it will improve your posture.
Schedule: (please confirm your spot)
Tuesdays : 18.30 - 19...

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Hi All,
The focus this week will be flowing with the breath. We will practice some variations of the Sun Salutation sequence in the Yoga classes, and focus on moving with ease in the Pilates class. With lightness and grace. As simple as breathing in and breathing out!
Schedule: (please confirm yo...

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Yoga Tuesdays & Pilates Thursdays!
Recovered from Blue Monday?
This week we will be focusing on the hips, with a bit of shoulders, working with resistance bands. As usual, looking at stretching and opening, but also on strengthening πŸ’ͺ
Schedule:
Tuesdays : 18.30 - 19.30 Hatha & Flow Yoga
19.45 - ...

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Have you ever wanted to start Yoga but joining an existing class felt a bit daunting? or you have gone to a class and it felt complex?
Then join this 6 weeks beginners course to learn all the Yoga basics. You will understand the alignment principles, the breakdown of all the main postures, and th...

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Yoga Tuesdays & Pilates Thursdays!
Roll on week 2 of 2020! Hope you are all feeling good after coming back to your mats last week and into a post holiday routine.
Building up on last week, the theme this week is spine health and more specifically lateral movement. So we will focus on the sides of...

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Yoga Tuesdays & Pilates Thursdays!
Welcome in 2020! Even though, it is nice to get a break, it is also great to get back into some sort of a routine.
The theme of the classes this week will be mindfulness and body awareness. A lot of people are only back on their mats this week, so we will start ...

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Testimonials

2 weeks ago
I really enjoy these yoga classes. It's perfect for beginners and medium level learners. Catherine is a nice and friendly person so it is a pleasure to chat with her and other people who attend the class. Candle lit relaxation is a nice addition and it helps to forget about daily issues and focus on your inner voice.
- Margaret P
4 weeks ago
I've been taking weekly Pilates classes with Cat since Jan 2019 - I just LOVE them and find them very beneficial. Cat is an excellent teacher. She issues her plan/focus for each class in advance and gives background as to which muscles / parts of the body she intends to focus on. She gives very clear instructions during the class. She challenges us - but never over-does it. And, very importantly, we always have a laugh along the way. An added bonus is that I've met some lovely new people from the area.
- Edel H
4 months ago
I had a serious of yoga sessions with Cat, and I have to say she is brilliant. She really knows how to loosen your back, and her classes are always a lot of fun. I get stiff working at a desk all day, but after going to a few of her classes, I have to say I feel great. Her classes are competitively priced, and I would have no hesitation in recommended her to people I know. if you're stiff and looking to get flexible again.....going to Cat is a great start to loosen up.
- Eoin W

About us

My name is Catherine, or in short Cat, which is appropriate as I love cats, I have 2! I am originally from France, but I have been living in Ireland for 18 years.
My journey with yoga started around 15 years ago. I noticed right away the benefits to my health. I saw a vast improvement on my breathing, which helped me overcome a mild form of asthma.
I spent 20 years in the corporate world, having studied Business and Marketing, working in Finance, Consulting, Sales/Marketing.
I saw the opportunity to train as a yoga teacher as a path for self improvement and to help others. I started training in 2013 graduated in 2015.
After an interesting and busy career working for companies, I am now self-employed. I use my business experience to work as a marketing/export consultant and I teach yoga. Having both gives me balance and fulfillment.
Outside of work, I practice yoga and meditation to keep myself fit and grounded.Β 

Contact Us

Contact

Call now
  • 087 681 6047

Address

Get directions
KNOCK RIADA COMMUNITY CENTRE
KNOCK RIADA
Chapelizod
Dublin 20
D20 P768
Ireland

Business Hours

Mon:Closed
Tue:6:00 – 9:00 PM
Wed:Closed
Thu:6:00 – 9:00 PM
Fri:Closed
Sat:Closed
Sun:Closed
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