Updates

Yoga Tuesdays & Pilates Thursdays!
Weekly Schedule: please contact me to book your spot
Yoga Tuesdays
18.45 to 19.45: Hatha & Flow Yoga.
19.50 to 21.00: Gentle Yoga and candle-lit relaxation.
Pilates Thursdays
18.45 to 19.45: Pilates.
19.50 to 20.50: Yogalates
Namaste πŸ•‰οΈ

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Classes are ongoing despite the school holidays.
Yoga Tuesdays
18.45 to 19.45: Hatha & Flow Yoga.
19.50 to 21.00: Gentle Yoga and candle-lit relaxation.
Pilates Thursdays
18.45 to 19.45: Pilates.
19.50 to 20.50: Yogalates
Namaste πŸ•‰οΈ

Call now

Yoga 15th & Pilates 17th of Oct.
This week i want to explore strength and stability. In the Yoga classes, we will do that through the Warrior postures, strong standing postures. In Pilates, we will look at how stable we are, so going back to basics, to be able to expand.
Schedule: (please confirm...

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Slight change in schedule this week, trialing a 6.45 start for the first class.
Yoga Tuesdays
18.45 to 19.45: Hatha & Flow Yoga.
19.50 to 21.00: Gentle Yoga and candle-lit relaxation.
Pilates Thursdays
18.45 to 19.45: Pilates.
19.50 to 20.50: Yogalates

Call now

Schedule back to normal this week!
Yoga Tuesdays
18.30 to 19.30: Hatha & Flow Yoga.
19.45 to 21.00: Gentle Yoga and candle-lit relaxation.
Pilates Thursdays
18.30 to 19.30: Pilates.
19.45 to 20.45: Yogalates

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Yoga, Pilates, Yogalates, Meditation and Relaxation in Chapelizod.
Public classes Tuesdays & Thursdays! Also available for private and corporate classes.

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Welcome to September!
The theme i am working on this week is the side body, stretching and strengthening.
Schedule:
Tuesday 3/9
18.30 to 19.30: Pilates, followed by a relaxation.
19.45 to 21.00: Gentle Yoga and candle-lit relaxation.
Thursday 5/9:
19.45 to 20.45: Yogalates
Don't hesitate to ...

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Yoga and Pilates in Chapelizod
Yoga Tuesdays
18.30 to 19.30: Hatha & Flow Yoga.
19.45 to 21.00: Gentle Yoga and candle-lit relaxation.
Pilates Thursdays
18.30 to 19.30: Pilates.
19.45 to 20.45: Yogalates
Contact me for more information
Namaste πŸ•‰οΈ

Call now

Welcome! This is the current schedule. Classes are running throughout the summer.
Yoga Tuesdays
18.30 to 19.30: Hatha & Flow Yoga.
19.45 to 21.00: Gentle Yoga and candle lit relaxation.
Pilates Thursdays
18.30 to 19.30: Pilates.
19.45 to 20.45: Yogalates
If you have any questions, please get in t...

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Testimonials

a month ago
I had a serious of yoga sessions with Cat, and I have to say she is brilliant. She really knows how to loosen your back, and her classes are always a lot of fun. I get stiff working at a desk all day, but after going to a few of her classes, I have to say I feel great. Her classes are competitively priced, and I would have no hesitation in recommended her to people I know. if you're stiff and looking to get flexible again.....going to Cat is a great start to loosen up.
- Eoin W
a month ago
I attended some group classes and one to one with Cat. My goal was to get back into a fitness routine after giving birth. Carrying two small kids resulted in low back pain. The sessions were great and helped to correct my posture. The custom made program and attention from the private classes is great. And the group classes are fun. I definitely recommend Cat :)
- Noemie S
a month ago
Cat is such a great yoga teacher. Her classes are really easy to follow and I love the way she changes her theme every week so I never get bored. Her voice is also really relaxing and I was able to do alot of the class with my eyes closed by following her instructions. I would recommend her to anyone beginner or advanced, I'm so glad I found her class!
- Aisling K

About us

My name is Catherine, or in short Cat, which is appropriate as I love cats, I have 2! I am originally from France, but I have been living in Ireland for 18 years.
My journey with yoga started around 15 years ago. I noticed right away the benefits to my health. I saw a vast improvement on my breathing, which helped me overcome a mild form of asthma.
I spent 20 years in the corporate world, having studied Business and Marketing, working in Finance, Consulting, Sales/Marketing.
I saw the opportunity to train as a yoga teacher as a path for self improvement and to help others. I started training in 2013 graduated in 2015.
After an interesting and busy career working for companies, I am now self-employed. I use my business experience to work as a marketing/export consultant and I teach yoga. Having both gives me balance and fulfillment.
Outside of work, I practice yoga and meditation to keep myself fit and grounded.Β 

Contact Us

Contact

Call now
  • 087 681 6047

Address

Get directions
KNOCK RIADA COMMUNITY CENTRE
KNOCK RIADA
Chapelizod
Dublin 20
D20 P768
Ireland

Business Hours

Mon:Closed
Tue:6:00 – 9:00 PM
Wed:Closed
Thu:6:00 – 9:00 PM
Fri:Closed
Sat:Closed
Sun:Closed
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