Updates

Welcome! This is the current schedule. Classes are running throughout the summer.
Yoga Tuesdays
18.30 to 19.30: Hatha & Flow Yoga.
19.45 to 21.00: Gentle Yoga and candle lit relaxation.
Pilates Thursdays
18.30 to 19.30: Pilates.
19.45 to 20.45: Yogalates
If you have any questions, please get in t...

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My name is Catherine, or in short Cat, which is appropriate as I love cats!
My journey with Yoga started nearly 20 years ago. I noticed right away the benefits to my health. I saw a vast improvement on my breathing, which helped me overcome a mild form of asthma.
I saw the opportunity to train as...

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Services

Yoga Classes

  • Hatha / Flow Yoga

    €12.00
    Active Hatha and Flow class. Breathing exercises to start with, followed by a strong physical practice, and a relaxation at the end. We will use the breath to flow from one posture to the next. In yoga, a lot of postures have modifications, so this class is suitable for all.
  • Gentle and Restorative Yoga

    €12.00
    Gentle yoga class aimed at loosening the joints, stretching in a gentle manner and improving mobility. Candlelit class followed by a 15 min relaxation. Suitable for people with injuries and mobility issues.

About us

My name is Catherine, or in short Cat, which is appropriate as I love cats, I have 2! I am originally from France, but I have been living in Ireland for 18 years.
My journey with yoga started around 15 years ago. I noticed right away the benefits to my health. I saw a vast improvement on my breathing, which helped me overcome a mild form of asthma.
I spent 20 years in the corporate world, having studied Business and Marketing, working in Finance, Consulting, Sales/Marketing.
I saw the opportunity to train as a yoga teacher as a path for self improvement and to help others. I started training in 2013 graduated in 2015.
After an interesting and busy career working for companies, I am now self-employed. I use my business experience to work as a marketing/export consultant and I teach yoga. Having both gives me balance and fulfillment.
Outside of work, I practice yoga and meditation to keep myself fit and grounded. 

Contact Us

Contact

Call now
  • 087 681 6047

Address

Get directions
KNOCK RIADA COMMUNITY CENTRE
KNOCK RIADA
Chapelizod
Dublin 20
D20 P768
Ireland

Business Hours

Mon:Closed
Tue:6:00 – 9:00 PM
Wed:Closed
Thu:6:00 – 9:00 PM
Fri:Closed
Sat:Closed
Sun:Closed
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